Flexibility and Mobility Book

Elevate your fitness journey with the Flexibility and Mobility Book, packed with expertly designed stretching routines to boost your flexibility and ease of movement. Discover step-by-step exercises that cater to all fitness levels, making it simple to unlock greater mobility whether you’re a beginner or seasoned athlete. Featuring clear illustrations and easy-to-follow instructions, this portable paperback (8.5 x 11 inches) fits perfectly into your gym bag or home library. Includes a durable, full-color cover to inspire every workout.